Musculoskeletal health assessment · San Francisco

Movement longevity,
measured.

Almost no one measures how they move. We assess your body, train what we find, and prove what changed.

Apply · 1:1 or cohort Movement Map assessment Longevity Yoga
The method

A system,
not a session.

Developed with Soma Labs. Embodied Intelligence combines an eight-axis movement assessment with precision training to deliver measurable change.

Most tightness is a control problem, not a stretching one. We build the range, then load it, so the change holds. Across eleven trials, strength training matched stretching for range of motion.

A seated hip-opening posture held with control, hands bound behind the back

01 · Assess

The Movement Map: eight axes scored joint by joint (strength, stability, balance, mobility, flexibility, symmetry, multiplanar control, embodiment), left and right compared.

Standing split practiced outdoors, one leg extended overhead
This method works. Not another generic fitness.Tailored. Targeted. Tracked.

02 · Train

Three 50-minute sessions a week of strength, mobility, yoga, stability and Pilates deep-core work, written for your map and rebuilt as your numbers move.

An open hand resting in a mudra at the knee

03 · Re-test

The same tests at the midpoint and the end, closing with a personal report. Progress is a number, not an impression.

Why it works
The 8-axis Movement Map, showing an example profile at week 1 and week 6
The Movement Map

Eight axes.
One shape that is yours.

01Strength05Mobility 02Stability06Flexibility 03Balance07Multiplanar control 04Symmetry08Embodiment
See your map · 5 minutes, free
The evidence

The strongest longevity markers
are movement tests.

Independent research keeps arriving at the same conclusion: how you move predicts how you age. The axes we test are the ones the literature says matter.

2×
Sit-to-stand · Floor rise

Adults scoring below 8 of 10 on the sitting-rising test died at roughly twice the rate of high scorers over six years; each extra point tracked with a 21% lower mortality risk.

de Brito, Araújo et al. · Eur J Prev Cardiol, 2012
84%
Single-leg balance

In adults 51–75, being unable to stand on one leg for 10 seconds was associated with an 84% higher risk of death from any cause over the following seven years.

Araújo et al. · Br J Sports Med, 2022
12%
Gait speed

Across 34,485 older adults, every 0.1 m/s of walking speed predicted a 12% lower risk of death, as accurate a survival predictor as full clinical workups.

Studenski et al. · JAMA, 2011
5 kg
Grip strength

Across 139,691 adults in 17 countries, every 5 kg decline in grip strength carried a 16% higher all-cause mortality, a stronger predictor than systolic blood pressure.

Leong et al. · The Lancet, 2015

These are associations in large cohorts, not guarantees. No test adds years by itself, and none of this is medical advice. But the direction of the training literature is just as consistent: balance-led exercise cuts falls by about a quarter (Cochrane Review, 2019), 30–60 minutes of strength work a week is associated with 10–20% lower all-cause mortality (Br J Sports Med, 2022), and strength training improves range of motion as effectively as stretching (meta-analysis, 2021). We train what the evidence measures.

Work with us

Two ways in.

Signature

The Private Practice

One-to-one, or with a partner.
  • Full Movement Audit and marker panel
  • Six-week or ninety-day commitment
  • Written program, revised every 2 to 3 weeks
  • Text and email support between sessions
  • Results dossier on completion
Apply
A select number of clients at a time. Noe Valley studio, in-home, or outdoors.
Small group · Cohort

The Longevity Lab

A six-week cohort.
  • Individual Movement Map at the start
  • Weekly in-person sessions built on your results
  • A small room, chosen with care
  • Re-test and personal report at week six
  • Accountability that actually holds
Apply for the cohort
Cohort seats are limited and filled in order of application. Next cohort: BASELINE8 · January 2027 →
For teams

Corporate wellness

The assessment and the method, brought to your team.

Corporate wellness inquiry
The calendar

Live, in San Francisco.

Timetable
Embodied Intelligence · Weekly classes
Weekly class timetable
DayHourClass
MondayMon7:30 – 8:30 amLongevity Yoga
TuesdayTue
WednesdayWed7:30 – 8:30 amLongevity Yoga
ThursdayThu
FridayFri7:30 – 8:30 amLongevity Yoga
SaturdaySat
SundaySun
Dates to remember
Sun, Nov 15 · 2 pm · Posture Clinic, Part 3 RSVP January 2027 · BASELINE8 cohort begins apply
Book Longevity Yoga
The proof

Twelve sessions,
measured.

Amanda arrived unsteady on one leg and through transitions: about a year of yoga, occasional Pilates, one strength session a week. Capable, but guarded. Twelve private sessions later, we ran the same tests again.

Strength was never missing. Organization was.

Amanda M. · Private Practice · Feb to Jun 2026
4.2×Symmetry, right9s → 38s
+47%Balance, left7s → 10.3s
+49%Strength31s → 46.1s
  • StrengthSessions 1 to 1231s46.1s
  • Symmetry, rightSessions 6 to 129s38s
  • Symmetry, leftSessions 6 to 128.8s24.7s
  • Balance, leftSessions 6 to 127s10.3s

Before After. Held times in seconds. Symmetry and balance were first recorded at session 6, so those rows show sessions 6 to 12. Strength spans all twelve.

Months of pain · Hip Mobility Workshop
“I had been suffering with pain for many months trying to stretch my way out of it but her workshop was life changing.”
Sky Williams · Sky Reverie
4+ years of tight hip flexors · Hip Mobility Workshop
“I’ve been dealing with very tight hip flexors for 4+ years. It was debilitating the first couple of years… I’ve incorporated two of the poses that Moonsun taught us into my daily routine.”
Will Saltz · Proprietor, Gentle Yoga With Will
Read every review, unedited
The Series

The workshops.

Each part of the Embodied Intelligence Series runs live in San Francisco first. Every room leaves a record: what we explored, and where it leads. The next one is open.

Unlock Your Psoas workshop flyer: Moonsun Kim in a low lunge backbend
Part 1 · Mar 15, 2026

The Psoas (Deep Core)

The deep front line: psoas, QL, breath, and side bends. Where the Series began.

Digital library · coming soon Read the recap →
Optimize Your Hips workshop flyer: Moonsun Kim balancing in warrior three by the ocean
Part 2 · Jul 19, 2026

Hip Mobility

Deep rotators and hip architecture, assessed station by station in a founding room.

Get the guide on Gumroad → Open the session companion →
Debug Your Body II posture clinic flyer: hands in reverse prayer behind the back
Part 3 · Nov 15, 2026

Posture Clinic

Debug Your Body II: tech neck, shoulders, and the upper back, fixed at the source. The next room.

RSVP on Partiful →
The founder

Moonsun Kim

Moonsun is the creator of Embodied Intelligence, the founder of EMBODIED, a somatic AI longevity platform, and the host of The Longevity Salon in San Francisco.

She is a serial entrepreneur across fashion, wellness, and health tech. Embodied Intelligence brings fifteen years of movement practice together with a founder's insistence on measurable outcomes.

Founder, EMBODIEDHost, The Longevity SalonE-RYT 50015+ years of practice
Apply

Begin with your map.

  1. Take the free Assessment Map. Five minutes, to see where your body stands today.
  2. Write to us with the program you're drawn to and the single most important thing you want your body to be able to do, and by when.
  3. We reply within two days with the marker panel we'd build around your goal and two times for your audit.
Apply · 1:1 or cohort Movement Map assessment Longevity Yoga
hello@moonsunkim.com