The Cohort

BASELINE8

Next cohort · January 2027 · San Francisco · Applications open

6 weeks to understand how you move. Posture-first longevity training for people who sit for a living. Built from yoga, Pilates and strength training. Measured from day one.

Apply Movement Map assessment
Who it's for

Your body keeps
the minutes of your desk.

You sit at a desk most of the day. Your neck, shoulders or hips feel it. You train, or you want to, but you've never known what your body actually needs. You want to move well at 40, 60 and 80, not just look fit this year.

How it works

Assess. Train. Retest.

  1. Assess. Week 1 starts with your personal 8-axis map: strength, stability, balance, mobility, flexibility, symmetry, multiplanar control and embodiment.
  2. Train. Three precise sessions a week, each with its own focus: spine and posture, strength and balance, mobility and range.
  3. Retest. In week 6 we measure again with the same tests, so you see exactly what changed and set your new baseline.
The class

Fifty minutes,
all three planes of motion.

You'll open with a joint-by-joint mobility warm-up, build through slow, controlled strength and balance work cued with precision, and close on the mat with a breath-led cool-down that resets your nervous system. You'll walk out standing taller, feeling lighter and knowing exactly what your body needs next.

The rhythm

Monday · Wednesday · Friday · 7:30–8:30 AM
Done before your first meeting.

The room

Noe Valley, San Francisco
Exact address shared after you enroll.

What's included

Everything measured,
nothing vague.

By application only

Eight people.
Every one of them coached.

Each cohort is capped at 8 people so every person gets coached, not just led. Tell us about your body and your goals, and we'll follow up personally.

  1. Apply. A short email: what you do all day, where your body complains, and what you want it to do at 60.
  2. We follow up personally. Moonsun reads every application and replies to confirm the cohort is the right fit for your body.
  3. Hold your seat with a $500 deposit. You'll receive an invoice. Seats go in the order deposits arrive.
  4. Pay the balance in full before week 1. Then your 8-axis assessment is booked and the six weeks begin.
Payment termsPay in full. A $500 deposit holds your seat and counts toward tuition. No payment plans.
Apply Not sure yet? Take the assessment

Led by Moonsun Kim, creator of Embodied Intelligence, a movement system for longevity. Founder, movement educator and lifelong student of how bodies adapt.

Educational movement program, not medical care. It does not diagnose or treat any condition. Consult your healthcare provider before starting if you have pain, an injury or a medical condition.