Moonsun Kim holding warrior three on a San Francisco Bay beach
Embodied Intelligence
Mon · Wed · Fri · 7:30 AM
Longevity
Yoga

Move with precision.
Move for life.

A morning class for the body you want at 60 and 80. Mobility, stability and strength, cued so precisely you feel exactly which muscle is working.

DaysMon · Wed · Fri
Time7:30 to 8:30 AM
WhereNoe Valley, San Francisco
Book a classTake the assessment
MobilityFree, full range in every joint
StabilityControl from the center out
StrengthMuscle that protects you as you age
+ MoreBalance, symmetry, embodiment
Moonsun Kim in cobra pose on the grass, eyes closed
Your first class

Strong today.
Free for decades.

  1. 01
    Assess

    A quick check of how you move, so we train what your body actually needs.

  2. 02
    Mobilize

    A joint-by-joint warm-up through all three planes of motion.

  3. 03
    Build

    Controlled strength and single-leg stability work, cued with precision.

  4. 04
    Restore

    A slow mat cool-down to downshift your nervous system.

You leave taller, steadier, and already planning your next session.

Moonsun Kim in warrior two on a hilltop meadow above the San Francisco skyline
Why balance

Balance is a longevity skill.

In adults 51 to 75, being unable to stand on one leg for 10 seconds was linked to an 84% higher risk of death over the next seven years. We train balance in every class, alongside mobility, stability and strength.

Araújo et al., British Journal of Sports Medicine, 2022. An association, not a guarantee.
Moonsun Kim seated in meditation on the grass, the Golden Gate Bridge behind her
Moonsun Kim reaching one arm toward the camera on the beach
Your teacher

Moonsun Kim

Creator of Embodied Intelligence, a movement system for longevity. Fifteen years of practice, taught with a founder's insistence on results you can measure.

E-RYT 50015+ years of practiceHost, The Longevity Salon
Book a class

Three mornings a week.
Done before your first meeting.

Write to book your first class. We will reply with the address and everything you need to bring.

Monday7:30 to 8:30 AM
Wednesday7:30 to 8:30 AM
Friday7:30 to 8:30 AM
WhereNoe Valley, San Francisco
Book by emailTake the assessment

Questions? hello@moonsunkim.com

Want it measured? BASELINE8 is the six-week cohort on these same mornings, with an 8-axis assessment and re-test. It begins January 2027.

Apply for BASELINE8